Stephen Bonnici likes to combine experiences gained from being a competitor and coach, its good to know how the subject feels while training, this allows the coach to give a better understanding on how to make training exercise scenario’s  simulate realistic situations that happen during races on the cycling track or velodrome.

Listed below

Coaches guide to track cycling exercises

Lap or half lap changes

Pairs lap changes

Taking laps or half laps

Beep(whistle) test

Slalom

Follow the leader/Humps & Bumps

Get out of jail

Train stations

Human Derny

Chain gang/through & off

Chain gang lap taking

Killer (Handicap points scenario)

Stacking

Stacking jump across

Stack race

Intervals

Back to front

Ride the wall

Spitfires

Workhorse/Bell &Whistle

Jump across (solo & partnered)

Find-out who your friends are

Tag

Dome of doom (solo & partnered)